The Movement Studio

The Movement Studio Subscription
$30.00
Every month

Get anytime access to our growing collection of classes, workshops, and exclusive content.

✓ Over 100 hours of video content
✓ Unlimited lifetime access
✓ A full range of classes & mobility sessions
Team Subscription
$250.00
Every month

This team subscription is for managers and coaches who have considered incorporating Yoga into their team programming but want access to classes at any time or location. How it works: Once you pay for your monthly subscription, you will be sent a team code that allows athletes and coaches alike to sign up for their own individual memberships with no additional cost.

✓ Over 100 hours of video content
✓ Unlimited lifetime access
✓ Up to 30 individual member log ins
StephE-0350.jpg
IMG_0847.jpg
IMG_0842.jpg
R6__8862.jpg
R6__8840.jpg
R6__8841.jpg

What is The Movement Studio?

It is a full digital library of yoga classes, mobility sessions, and more. Think of it as a Netflix for movement. There are over 120 classes of varying styles, from yin and happy hips to vinyasa and Rocket. Included in the video library is a series specific to athletes with a focus on mobility. We consistently add new content for you to access anytime you want from anywhere in the world.

Styles of Yoga

  • Hatha Flow

    A slower-paced practice that includes sun salutations and longer posture holds. It is a great practice for recovery and an amazing opportunity to check in with your body. Easily modified and perfect for all levels and beginners.

  • Yin

    This practice is all about deep stretching and complete release. Postures are all on the mat and are held for 3-5 minutes to create the most space possible. Props are used to help support each shape and total relaxation is encouraged.

  • Happy Hips

    Exactly as it sounds, a slow hips-focused practice to help with hip mobility.

  • Ashtanga

    This traditional lineage-based practice is athletic and fast-paced. Though it is a set sequence there is room to adapt the postures to suit anybody. It is the perfect balance of strength and stretch.

  • Rocket

    Rocket is a practice based on Ashtanga but includes the added challenge of inversions, arm balances, and a faster pace. Super athletic and super fun!

  • Vinyasa

    Vinyasa is breath linked with movement. More commonly known as a flow practice, this is a diverse, fun, fast-paced practice. You will work up a sweat while learning something new every time.

  • Yin Yang

    The best of both worlds. The first half of this practice is flow based with smooth transitions and more movement. The second half of the practice is Yin to compliment the Yang. Long hold postures and deep relaxation.

Meet your instructor

Stephanie Eliuk

Steph has been teaching for over 10 years and practicing yoga for 20. She has become the go-to instructor for Hockey in the Edmonton area and teaches a wide variety of yoga classes to both groups/teams and individuals. Over the course of three years, she has filmed an entire library of classes that you can now access at any time.

Still have Questions?